Easiest Way to Make Tasty Beans and plantain with pumpkin leaf

Beans and plantain with pumpkin leaf. Pumpkin is the name given to a group of plant species in the genus Cucurbita, including Cucurbita pepo, Cucurbita mixta, Cucurbita maxima, and Cucurbita moschata. Pumpkin belongs to the family Cucurbitaceae and is grown primarily as a vegetable or ornamental plant. As the beans cook along with more garlic and bay leaves, you fry up the soffritto to add it to the pot of cooking beans.

Beans and plantain with pumpkin leaf Pumpkin leaf is a dark green leafy vegetable found in the tropics, rich in water, calcium, potassium, phosphorus, iron and magnesium, vitamins A , K Apart from their taste similar to a mixture of green beans, asparagus, broccoli and spinach pumpkin leaf is a good source of nutrients, vitamins and. Bush beans and pole beans manage the nitrogen content of soil. What Plants to Grow With Pumpkins. You can cook Beans and plantain with pumpkin leaf using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Beans and plantain with pumpkin leaf

  1. You need of beans (market cup).
  2. You need of medium sized plantain.
  3. Prepare of medium sized onions.
  4. It's of Fresh pepper (to your taste).
  5. Prepare of Crayfish(lots of it).
  6. You need of Pumpkin.
  7. Prepare of knorr cube.
  8. Prepare of palm oil.
  9. It's of Salt.

Companion planting is all about encouraging growth, and optimizing overall output, combining guardian plants with complementary crops. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening.

Beans and plantain with pumpkin leaf instructions

  1. Firstly, place a pot of water on fire, pour your beans. Once it boils pour out the beans,wash and put and fire with a clean water..
  2. Cook till it's tender. Peel your plantains, cut into desirable shapes and sizes. Stir into the beans, add some crayfish and onion..
  3. Add your Knorr cubes and salt. Cover and cook for about 8mins.
  4. Pound your pepper and crayfish, set a pan on fire, add oil, heat up a little bit and then add your onion and pepper mix. Fry for about 2mins..
  5. Stir into the beans, stir together, allow to simmer for another 2mins more then add your chopped and washed vegetable..
  6. Stir together and your beans is ready. Enjoy with a cold soft drink of your choice 😋😋.
  7. Check the finished product 😂😂😂🏃‍♂🏃‍♂🏃‍♂.

Instant Pot Plantain and Pumpkin Curry Tips. It's important to cook the pumpkin quickly at high pressure. Some of the ingredients can become Thank you for reading my Instant Pot Pumpkin and Plantain Curry recipe post. And please come visit again as I continue dreaming up recipes, traditional. Plantain leaves are rich in mucilage, which exerts protective and demulcent activity on the respiratory tract.

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