Recipe: Perfect Healthy tuna snack

Healthy tuna snack. Mix all ingredients together, serve as desired. Super-convenient and high in protein, canned tuna is a go-to snack for many - but is it healthy? Canned tuna originates from the same source as fresh tuna—with real tuna.

Use it to top various raw vegetables, crackers or toast. Also great as a sandwich filler. Tuna, for its part, is a source of high-quality protein with almost no fat. You can cook Healthy tuna snack using 5 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Healthy tuna snack

1. Prepare 5 can of tuna in water.
2. It's 1/2 head of of lettuce chopped.
3. It's 4 of egg whites boiled.
4. Prepare 1/2 cup of light mayo.
5. It's 1/2 of chopped purple onion.

It contains all essential amino acids required by the body for growth and. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita. Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. Really easy to make, good for lunch, breakfast, snack or after workout.

Healthy tuna snack step by step

1. Mix all ingredients together, serve as desired.

If you looking food good canned. I eat tuna on a regular basis for a snack, does anybody has any suggestions as to spices or anything I can add to spice up the taste a little bit? Maybe adding some rice or healthy. I've got a bunch of it, and normally just eat it straight out of the can. I'm getting sick of that though, any good ways to make canned tuna into.